Thandie Kay

You don’t have to overhaul your life in order to lead a healthier lifestyle. If you’re looking for simple tips on how to lead a healthier, happier lifestyle, that are easy to implement simply continue reading. How to Live a Healthy Lifestyle: Consume a healthy breakfast on a daily basis: Skipping breakfast isn’t a wise… ...

If you want to reach your potential in every facet of your life, it’s well worth adopting traits and habits which are shared by successful individuals around the world. To discover a foolproof guide on how to obtain the level of success which you’re looking for, simply continue reading. As you have what it takes… ...

Have you struggled with starting your New Year’s Resolutions? We don’t blame you! The beginning of the year is always such a daunting time; money is still tight, the waist band is still tight, and the nights are still too dark and too long… We completely understand if you chose not to pursue those New… ...

It’s no surprise that conversations are consistently taking place here, there, and everywhere considering obesity is a huge public health concern across England. Whether you’re at the gym, at work, or at a party, it’s important you’re mindful when discussing the topic. 28.0% of adults in England are obese and a further 36.2% are overweight, so you’re never too far… ...