Did you know that, according to the American Association of Marriage and Family Therapists, about 98 percent said that they received good therapy and received the help they needed?
That’s not to say that couples therapy will fix the relationship. Sometimes, therapy is a way of working through your issues and finding out that it’s best to go your own ways. However, couples therapy can help save your relationship in many cases as well.
In either case, working to make both individuals happy no matter the outcome is a good place to start. Keep reading to learn more about couples counseling.
Signs You Should Go To Couples Therapy
There is no perfect checklist to determine when to head to couples therapy. However, you know your relationship and partner best. If you’ve noticed issues or changes in your relationship you should at least broach the subject with your partner.
Feeling overwhelmed, lost, angry, or otherwise more emotional than usual when interacting with your partner is a good sign. So is constant fighting, though that is not necessary to recognize that you both need to work on your relationship.
In fact, many couples decide to go to couples counseling because they want to be proactive. By learning couples therapy exercises before issues arise, couples can strengthen their relationship before issues occur.
What To Expect From Couples Therapy
While most people have a classic vision of two people on a couch facing a therapist, COVID-19 has made online couples therapy more common. Robin Bryant PhD is a leading couples therapist in New York City who offers virtual sessions to all of her patients. Therapy is a process, so you should plan to attend several times over the course of a few weeks or months – if not permanently.
The first few sessions will be simple summary sessions. You will let your therapist know about your relationship and what issues, if any, you are facing. If you have anything specific you want to work through or achieve through therapy, this would be the time to tell your therapist.
The main goal is to get you both communicating with each other. Your therapist will act as a facilitator to the discussion, but won’t offer you direct solutions or opinions. Instead, they will encourage you to think and act differently by asking you questions or giving you exercises to try with your partner outside of therapy.
You will only get out of your session what you put in. Withholding information or otherwise avoiding engaging during the session will make the session less productive for you and your partner.
Book Your Appointment When You Are Both Ready
Before you start frantically searching for “couples therapy near me,” make sure to talk to your partner. Going into couples therapy with an understanding that you both want to be there is the first step. Not even the best therapist in the world can help you if you both aren’t willing to help each other.
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