When you think about hair loss, you probably think of male pattern baldness and alopecia. The truth is, however, that approximately 40 percent of women deal with some level of hair loss before the age of 50. If you’ve noticed that you’re shedding more than usual, it’s important to know that you don’t have to live with it.
One of the best ways to improve your hair health is by taking female hair loss supplements. Read on to learn how they help to boost hair growth!
How Do Female Hair Loss Supplements Work?
If you’re wondering whether hair vitamins really help fight hair loss, the answer is yes! Hair loss and sluggish hair growth is often due to an imbalance of nutrients in the body. Female hair loss supplements help ensure that you have enough nutrients in your body to aid in the growth of hair cells.
Ideally, you’d visit a doctor first to determine where your nutrient deficiencies are. This will help you target the nutrients you need to prompt hair growth. The most common ingredients in hair vitamins include protein, iron, and biotin.
If your hair loss is not due to a nutrient deficiency, however, then they’re not going to help you. That’s why it’s so important to understand the root cause of your hair loss.
How Long Do They Work?
Hair loss supplements are effective as long as you’re taking them. If you stop taking them, you’ll likely start to see some signs of hair loss again unless you’re meeting those nutrient needs through nutrition. This is one of the biggest reasons why women notice hair loss after having a baby because they’re no longer taking prenatal vitamins.
Complementary Therapies for Hair Growth
If your hair loss is advanced, then you’re probably going to need to look into complementary therapies to help aid in the regrowth of your hair.
For example, women with severe hair loss may benefit from treatments like hair grafts and laser hair therapy. Laser therapy helps stimulate your hair follicles and prompt new hair growth. Hair grafts are essentially transplants of healthy hair follicles onto your head so your hair can grow again.
You can learn more about those treatments here. You can also try some over-the-counter hair loss treatments like Rogaine which contain minoxidil to help stimulate hair growth. Like with supplements, topical treatments only work as long as you are actively using them.
Healthy Hair Doesn’t Have to Be a Dream
If you’ve noticed that you’re losing more hair than usual, then female hair loss supplements can be a godsend. Keep in mind, however, that they only work as long as you take them. If you’re looking for more permanent options, or if your hair loss is severe, it’s important to consult with a physician to explore your options.
Looking and feeling your best takes a lot of work. You’re bound to need a resource to help you stay on top of the latest trends in health and beauty. Check out the rest of our blog for everything you need to do just that!