If you’re struggling to lose weight, you know how frustrating it can be. Despite your best efforts, your appetite can get the best of you. You have to obey your body’s hunger signals, but how can you do this without gaining excess weight?
There are several foods to eat when trying to lose weight that can be effective. You don’t have to starve yourself (and as a matter of fact, you may find yourself gaining weight or binge eating if you try).
Keep reading to learn how to keep yourself nourished while you’re on a weight loss journey.
If you struggle to feel full, add more leafy greens to your diet.
Leafy greens are affordable, filling, and low-calorie. They have high nutritional value (as long as you choose the right ones) and they’re easy to add to any meal.
Swap out some of your refined carbs for a few handfuls of kale or spinach. You’ll feel more full due to the higher quantity of food and you’ll reduce your urge to binge eat.
Here are some binge eating recovery tips if that’s something that you struggle with.
Did you know that Greek yogurt is a great snack for weight loss? Opt for fat-free Greek yogurt for more weight loss benefits.
Green yogurt is a perfect addition to any shake. It’s also good for breakfast bowls or even as a standalone snack. It’s high protein and low calorie. It’s also full of probiotics which are great for your gut health.
For extra benefits, add some fruit to your Greek yogurt.
What’s better than a bowl of sliced watermelon on a hot summer day?
Watermelon is incredibly filling without having a ton of calories. It’s mostly water (hence the name) and a serving of watermelon is only 30 calories (so you can have plenty).
It will also keep you hydrated!
Beans are full of fiber and protein. This makes them great foods for weight loss. They’re also versatile enough for any diet!
Put some black beans in your burrito bowl, add some garbanzo beans to a salad, or even make a bean-based dessert. No one will guess your secret ingredient and you’ll have a tasty snack.
Beans are affordable, especially if you buy them at your local bulk bin. If you’re developing a weight loss diet on a budget, they’re your best bet.
If you feel peckish in the middle of the day, add a protein shake to your diet.
There are all types of protein shakes to suit any dietary need. If you want something low-calorie, you can simply dissolve protein powder into milk or water for a quick pick-me-up. If you want something more substantial to replace a meal, add protein to a blender with frozen bananas, your milk of choice, some extra fruit or greens, and any flavorings that you desire.
We love making seasonal protein shakes with pumpkin puree, frozen bananas, cinnamon, and vanilla!
These shakes are easy to take with you on the go and they’ll keep you satiated between meals.
Try These Foods to Eat When Trying to Lose Weight
You can stay healthy and full while you’re on your weight loss journey. Make sure that your diet is full of protein and fiber so you don’t lose muscle while you lose fat.
These foods to eat when trying to lose weight will make dieting a breeze.
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