By the year 2025, the self-help industry is expected to reach a valuation of $14 billion.
It’s obvious that people are willing to spend a lot of money to improve their lives. How do you make sure these investments are effective, though?
Read on to learn more about self-help and the benefit sit has to offer. You’ll also find 5 important self-help tips everyone ought to know.
What Is Self-Help?
Self-help is all about making self-guided improvements toward a better life. This could mean positive economic changes, intellectual changes, emotional changes, or all three. In most cases, though, self-help tools and resources place a strong emphasis on human psychology.
Benefits of Getting Self-Help
The self-help industry likely wouldn’t be worth billions of dollars if there weren’t at least some aspects of it that were effective. The following are some of the most noteworthy benefits you can experience when you focus on self-help and self-improvement:
Many people find self-help to be incredibly empowering. By taking charge of their own lives and making positive changes, they remind themselves that they are in control. This, in turn, encourages them to continue making good decisions and setting themselves up for long-term progress.
Self-help protocols can often be customized to fit each person’s unique needs and goals. There is no one-size-fits-all approach to self-improvement, and the best self-help books and resources take this fact into account.
Working with a therapist or life coach can be time-consuming, especially when you factor in the amount of time it takes to find someone who’s a good match, travel back and forth to their office, etc.
With self-help, you can work on improvement when it suits your schedule. You can pick times to read or journal that work for you and are easy to stick to, even on your busiest days.
Some people don’t feel comfortable sharing their struggles or goals with others. This lack of comfort can hold them back from making progress and being consistent with their efforts.
Self-help allows a great deal of privacy and gives you control over who does and doesn’t gain insight into your hopes and dreams. This level of privacy can make it easier for you to stick with your protocol.
Finally, many self-help protocols and resources and very cost-effective.
You might not be able to afford to spend hundreds or thousands of dollars on a life coach or therapist. However, you might be able to spend $20 on a book or $50 on a self-guided course.
Many self-help resources are much more accessible and cost-effective than other tools, which makes it easier for you to be consistent and make the kinds of changes you need.
Top 5 Tips for Self-Help
Now, let’s get into the specific changes you can make in your life to get the most out of your self-help journey. The following tips will make big difference in the effectiveness of your efforts and help you start making great progress:
1. Set Clear Goals
People use self-help for all kinds of purposes. Maybe they want to lose weight, feel less anxious, or get better with money. Whatever your goal is, make sure it’s clear and specific.
Consider using the SMART protocol to help you with goal-setting, too.
SMART stands for Specific, Measurable, Attainable, Realistic, and Time-Bound. If your goal meets all 5 criteria, you’ll have an easier time sticking to your plan and achieving the kind of result you’re hoping for.
2. Monitor Progress
If you set a measurable goal for yourself, it’ll be easy to monitor your progress over time.
It doesn’t matter if you’re keeping track of the number of pounds you lost or the number of days in a row you’ve meditated. Monitoring progress helps you to stay motivated and encourages you to keep going even on days when you’re not interested in self-help.
Everyone runs into roadblocks or feels like giving up from time to time. Monitoring progress and looking at how far you’ve come can help you overcome these obstacles, though.
3. Make Time for Reflection
Speaking of looking at how far you’ve come, make sure you’re setting aside time for reflection regularly, too. This could be a few minutes every evening or an hour at the end of the week, whatever works for your schedule.
The benefit of reflection is that it allows you to celebrate your progress and identify potential issues that are getting in the way of you making progress. Regular reflection helps you to fine-tune your plan and make sure it works for you and your needs.
4. Don’t Be Afraid to Pivot
On a similar note, don’t be afraid to pivot and make adjustments to your plan if you don’t think it’s working for you. Humans are dynamic creatures, and what works for us in some stages of life might not work for us forever.
It’s okay if you need to adjust your plan and try something different. Don’t get frustrated or give up on yourself. Be willing to be fluid and make adjustments as needed.
5. Invest in Yourself
Self-help doesn’t need to be expensive. However, sometimes, investing in yourself and purchasing something new, like a self-help book or the Happiness Course Awakened Grace, can give you a little extra motivation to make positive changes in your life.
When you’ve spent your hard-earned money on something, you may find that you’re more eager to utilize it and follow the steps it gives you.
There’s no need to break the bank and buy things you can’t afford, of course. However, a modest investment can help you to push yourself in the right direction.
Start Your Self-Help Journey Today
Now that you know more about why self-help matters and how to get self-help, it’s time to get to work. Follow the tips listed above so you can start making positive changes and living up to your full potential.
Do you want to learn more about self-help and self-improvement? If so, we’ve got lots of great articles available on our site to get you started. Check them out today.