Sleep deprivation affects everything from your memory to your mood. But how do you tell you need more sleep. In today’s society, there’s a great temptation and pressure to short-change sleep. Most people think when you are going through sleep deprivation, is it is a heroic indication you are hardworking. But sleep is not a sign of weakness or laziness. Even with the best modular platform bed, comfy bedding, and a cozy bedroom, sufficient sleep is vital for your overall well-being. Therefore, to avoid long-term health issues and improve your everyday life. Here are signs to know you are going through sleep deprivation.
- You are unusually moody
Sleep and emotional health are interconnected. Patients with depression and anxiety report have chronic insomnia. Also, short-term, partial sleep loss affects your mood negatively and the quality of the most important relationships we have. If you are sleep-deprived, you are vulnerable to irritability, crankiness, and challenges coping with stress. Notably, sleep deprivation and stress create a cycle. Anxiety makes it hard to fall asleep, and lack of sleep makes you sensitive to everyday pressures.
- You get drowsy during the day
Drowsiness is a sign of sleep deprivation that seems obvious. However, feeling tired during the daytime hours indicates you are not clocking enough sleep at night. And the symptoms can be needing coffee to boost your alertness levels or your yawning every few minutes. Notably, daytime drowsiness is a public health issue and not just a nuisance. Thus, you need to sleep at least seven or eight hours a night if you need to fight sleep deprivation. Power down all your electronics hours to bed, choose a relaxing activity to unwind, and get the best sleep of your night.
- Your performance and productivity is slipping
Chronic sleep deprivation negatively affects the ability to focus, reason, and describe simple everyday things. This is not good for your work. Most people believe it is essential to stay up late preparing for presentations and finishing work projects. But, not carrying work at home to create time to unwind and get a good night’s rest is the best way to improve performance and productivity overall. According to studies, a good night’s sleep helps promote memory consolidation, new learning, and greater creativity. Also, daytime naps are good for memory processing as a good night’s sleep can be. Therefore, get a good rest at night, take short naps during the day to have good performance and productivity.
- Your libidos flagging
More so for women, fatigue is a vital factor in why they are not in the mood for sex. Particularly, women involved in caring for aging parents and young children report being too tired for intimacy at the end of the day. Also, studies show a link between untreated sleep apnea and the loss of libido in women. For this reason, if you suspect persistent fatigue or a waning sex drive, it is a sign of a sleep issue such as insomnia or sleep apnea, and you need to seek treatment for it as soon as possible.
- Your appetite is insatiable
According to research, people who sleep less than six hours daily are likely to be overweight. This is because they have a lower level of the appetite-suppressing hormone also known as leptin and high levels of ghrelin the hunger-stimulating hormone. When people are too tired, they get snacks to give in to cravings. Thus, due to the link of increased type 2 diabetes and poor sleep. Today, doctors and sleep therapists encourage everyone to enjoy enough sleep to prevent diabetes and obesity that have a strong connection with lack of sleep.
- Your skin is suffering
Some signs of sleep deprivation that you can readily identify to show your skin is suffering are red puffy eyes, and under-eye circles. People can tell when you have a rough night by just looking at your face. Even small amounts of sleep deprivation affect your skin and overall appearance. Although using a good concealer can help, it is not a long-term solution for healthy skin and a fresh complexion. Sufficient and quality sleep is the best pillar for any skincare routine.